Private Softball Training That Meets You Where You Are
Atlas Complete Training brings science-backed, athlete-centered softball coaching to San Jose. With a Master's in Sport Exercise Psychology and 15+ years of coaching experience, Lauren Atlas works with every athlete as an individual, understanding your movement, your mindset, and your goals.
Coaching That Builds Better Players—and Better People
With 15+ years coaching and a Master’s Degree in Sport Exercise Psychology, Lauren brings skill development and the mental side together. You’ll get training that’s age-appropriate, position-aware, and focused on helping you fall in love with the sport again—whether you’re 8U or college.
Training is available in San Jose (South Bay) and built for youth, teens, high school, and college athletes. Start with a first session assessment, then we’ll map out the best next steps based on what you need and what’s realistic for your schedule.
First Session Assessment
Movement assessment + conversation about what you're thinking/doing during play. We'll set goals and outline a plan for how to progress from there.
Private Softball Lessons
1-on-1 training focused on your specific needs - mechanics, movement, confidence, and consistent routines you can repeat outside the facility.
Catching Training
Position-specific work for catchers using proven teaching and clear progressions - footwork, receiving, throws, and game-ready decision-making.
ATHLETE RESULTS
Real Results from Real People
Athletes trust us to help them train smarter, recover faster, and perform at their best.
★★★★★
Coach Lauren played a huge role in my development as a softball player. She trained me in everything-from hitting to catching and outfielding-with incredible attention to detail. Her guidance helped me succeed through four years of D1 softball at SJU. More than skills, she built my confidence and mental toughness. I'm so grateful for her support and would recommend her to any player serious about improving their game.
Erica LawrenceSt. Joseph's University
★★★★★
Coach Lauren has worked with many of our athletes. and we've seen outstanding results on the field. Her knowledge, professionalism, and dedication to player development has helped our athletes compete and perform at a high level. The growth we've seen in our players after working with her has been impressive, and the support she brings to our Bay Area teams is invaluable.
Coach MadrigalLTG
★★★★★
If you are looking for a coach who invests in the person as much as the player, Lauren is truly in a league of her own. What makes her training so unique is how she balances the technical with the psychological. She is incredibly patient and has an intuitive ability to adjust her coaching to fit exactly how a player learns. Softball can be such a high-pressure sport at times, but Lauren is an expert at helping athletes navigate that "stage fright" and the mental hurdles that come with the gam
Allie MartineAthlete
★★★★★
I have been working with Coach Lauren for over 5 years and she has completely changed my game. I began seeing Lauren to work on my throw downs and arm strength. Between my freshman year and sophomore year of high school, my highschool coach pulled me aside and said he had never seen a player improve that much over one summer. Working with her on the technique that worked for my body was a game changer. She breaks everything down so you fully understand not only how to do it but the why behind it. We have worked on my catching technique, hitting and some fielding as well. Every aspect of my game improved tremendously after just a few sessions working with her. The lessons weren't just to work on my game but to check in on me, work through the mental part of softball, and support me through my travel and highschool career. This did not end when I started my collegiate career, she has found a way to always help me through film work when at school and lessons when I am home. I could not recommend her more for anyone who is wanting to take their game to the next level.
Hannah TempleUniversity of Alabama Huntsville
★★★★★
I have had the privilege of working and knowing Lauren for years, and I can honestly say that I wouldn't be the softball player and person I am today without her. She has not only helped me improve my mechanics and allow me to develop as a hitter at the plate but also to help me gain confidence to allow me to play at the highest level. She has not only believed in me, but has also challenged me to be better and celebrate all the little wins along the way. After 8+ years, what I have learned about Lauren that makes her truly special is that she cares more about her athletes far beyond softball. She builds great life long relationships and invests in every person she works with. Years later she is someone I still consider a great friend and mentor not only in softball but in life. Lauren is someone who is knowledgeable, passionate and truly cares about every athlete she works with.
Hannah CornettoCampbell University
★★★★★
I started training with Coach Lauren when I was just 8 years old, and she completely changed my softball journey. She's the reason I fell in love with the game, especially catching, and I give her so much credit for developing both my physical skills and my mental approach to the sport. One of the things that sets Coach Lauren apart is her ability to adapt her coaching style to each individual player. She knows that every athlete learns differently, and she always found the right way to challenge and encourage me. Thanks in large part to her guidance, I was able to achieve my dream of playing Division I softball. Even throughout my college career, she was always there for me, whether it was reviewing videos, giving feedback over the phone, or helping me make adjustments when I couldn't physically be in front of her. Coach Lauren genuinely cares about every player's growth, success, and confidence, and I couldn't recommend her enough.
Leslie FlahertyFGCU
★★★★★
I started working with Coach Lauren in 14u, and she helped me develop not only my swing, but helped with fielding and throwing as well. She helped me build a strong foundation, always making sure I understood what I was doing, why I was doing it and how it would translate in game. Thanks to her guidance I succeed every time I step onto the field.
Audrey LCarnegie Mellon
★★★★★
I've been working with her since 14u, and I've learned so much from her during that time. Working with her over the past four years has made such a huge difference. She has helped me improve not only my hitting and fielding, but also my confidence and mental approach. I really appreciate that she takes the time to explain things and makes sure you actually understand what you're working on instead of just telling you what to do. I'm so grateful for everything she's taught me and I couldn't ask for a better coach to learn from!
Calia LIthaca College
★★★★★
I've been working with Lauren for 3+ years and I can honestly say she has played such a huge role in helping me become the player I am today. She's helped me improve not only my mechanics and approach at the plate, but also my mindset and confidence. During my time working with her, she's pushed me to believe in myself, trust all the work I have put in, and stay mentally strong through the ups and downs. Her coaching has made a huge impact on my development as a hitter and as a person. I'm forever grateful for not only believing in me, but also investing so much time into me because I wouldn't be where I am today without her!
Katelynn DLinfield University
★★★★★
Before working with Coach Lauren, I struggled with staying balanced, controlling my hands and having consistency with my swing during my at-bats. Within a short period, I refined my swing. My swing path was cleaner, I was driving the ball with real power using a stance curated specifically for my body tendencies. She has an amazing eye for detail and knows how to explain things so I can actually learn from my mistakes and understand how to make the adjustments and why I'm doing it. She has been a huge part of my development for the last two years and continues to be involved in my collegiate career.
Gabby R.Collegiate Player
★★★★★
I’ve had the privilege of working with Lauren for the past five years, and I can honestly say she has completely transformed me as both a hitter and a person. When I first started working with her, I never could have imagined how much I would grow. She has completely changed my approach at the plate, built my confidence, and pushed me to become the best player I can be. The work we’ve put in together has played such a huge role in getting me to where I am today, and I truly don’t think I would be playing D1 softball without her. I’m incredibly grateful for everything Lauren has done for me and for all the time, effort, and belief she has poured into me. She is so much more than a hitting coach, she is a mentor, a supporter, and someone I know I can always count on. I wouldn’t be where I am today without her, and I’ll always be thankful that I got the opportunity to work with her.
Julia SUC Riverside
WHY ATLAS COMPLETE TRAINING?
Comprehensive Development
In San Jose, you can find plenty of softball trainers. What you won’t find everywhere is a coach who blends long-term teaching experience with sport psychology and real, individualized coaching—so athletes feel supported and challenged.
Whole-Athlete Coaching
Lauren doesn't just coach mechanics; she coaches the whole person. Your movement, your mindset, and your goals are all part of the process.
Science-Backed Methods
Using Vision X and Motor Preference assessments, every training plan is grounded in real data about how you move and how you think.
19 Years in Education
As a middle school and high school teacher for 19 years, Lauren understands how young athletes learn, and how to make it stick.
All Levels Welcome
Whether you're stepping on the field for the first time or preparing for a college program, Lauren has coached athletes at every stage of the journey.
READY TO GET STARTED?
Apply Today — Spots Fill Fast!
Atlas Complete Training keeps rosters intentionally small so every athlete gets the attention and development they deserve. Apply to work with Lauren and start with your personalized assessment session in San Jose.